Well im finally at the point where im sick and tired of all this diet garbage TALK and playing the victim role.Im changing to a healthier eating lifestyle that dont deprive me of food and drinks.I will eat,in fact i will eat even more!!! Sounds to good to be true right? Thanks to my dear friend Crystal Allen,she has showed me the light at the end of the tunel.She showed me the way to a healthier,lifestyle thats changing me for the rest of my life.
Her and i struggle to keep the change but were hanging in there.it's simply 6 starches,3fruit,3veggie,8water,4protien,2milk and 4 fat!!! I know its alot of food,and you might think it's all not true but this is it folks.The basics of a healthier lifestyle,and it works only if you work it. Breakfast-1starch
In between drink 8cups of water(i love crystal light mix)
Yes folks,thats alot of food but small portions throughout your day!
I thank Crystal for this perfect change.
The challenge is;
who wants to change their ways of eating or dieting to what we call 'The healthier Lifestyle Change?" If you want to do this with us to feel better and to be healthier let me know how it goes,keep me posted with your changes and feelings. Good Luck to a New Life.